Beauty does not come easy, they say.

Forget about what you see when you look at beautiful women. A lot of work had been previously carried out in the background to keep them in shape and always pretty. We only get to see the end product. We don’t get to see the process if not, I guess we’d understand more of what women pass through in making sure they remain as pretty as always. If you ask some women what is it that keeps them as pretty as always, I can guarantee you that you’d receive a number of recipes which are not so different from each other.

Today, we’d be talking about a recipe for beauty that is made up of three necessary and indispensable ingredients. With these in place, a woman’s beauty is sure to always remain at its peak. The first of these ingredients is;

• Exercise: Ask a handful of beautiful women and don’t be too shocked when you are told that they exercise constantly, almost on a daily basis be it every day early morning jogging, or rope skipping during weekends or a Saturday morning spent at the gym. The good thing about exercise is that it helps loosen up the skin pores thereby making you sweat more. The good thing about sweating is that it helps to detoxify the skin, eliminate toxins and expels all dirt and oils that have been trapped in the skin pores.

• Natural Skincare: Use skincare products made of natural ingredients to prevent toxicity build up and premature aging of skin from harsh chemical and preservatives. Natural ingredients allow the skin to absorb the nutrients and does its magic naturally. You can take your natural skincare products in a beauty travel packaging with you.

• Healthy living: One thing is indisputable; a woman’s beauty cannot be invigorated without the application of a healthy life style. Healthy life styles should include intake of more water on a daily basis, daily meditation, enough sleep, exercise, eating more vegetables and cutting down on the intake of processed foods, more intake of fruits, take in less of both sugary and oily foods, reduce the intake of alcohol, soda, caffeine, completely eradicate smoking and a few more. These help in their own way to bring out a person’s beauty more.

With these three ingredients in this recipe, beauty would not be far from any woman who applies and sticks to them meticulously.